Backpacking Food Guide

Backpacking Food - This is only a guide.

Cookpot

Rice sides

Noodle sides

Mac n cheese (not shells and cheese)

couscous

ramen noodles

dehydrated anything

Oatmeal
Instant Mashed Potatoes (There's all these great flavors out. All of them are great)

Meat Packets

beef crumbles

chicken

tuna

salmon

Spam
Pepperoni slices
summer sausage
smoked salmon

cheese (lasts 30 days in your pack)

Cheddar

habanero cheddar

gouda

breads

Tortillas

bagels

Spreads

peanut butter

nutella

Bars/snack food

protein bars

granola bars
Hershey Bars to dip in PB! (no amount of chocolate is too much)

snicker

payday

baby Ruths

Nutrageous
Pop Tarts
Trail mix
Bag of cereal (light weight and surprisingly good)

Reese’s Fucking anything!!!

Misc

Salt n pepper

Fritos
Cheetos

Hot sauce (crucial)

Cajun Seasoning

Instant Coffee

Gatorade packets
Taco Bell sauce packets
Mayo Packets

Things to consider; Get creative. The hardest thing in planning your food bag is understanding how little you actually will eat. You pack your fears. People tend to make one of two mistakes; either you carry way too much food and dance on the edge of running out of water or you carry next to no food and carry huge amounts of water despite an abundance of naturals springs. You can actually hike just fine with out cooking at all. I ate cold for 2 and a half months straight and never missed the stove ever. Everything listed under "Cookpot" you might consider adding a meat packet of your choice to. Like a mexican flavor Rice Side goes great with Taco flavored beef crumbles [wrapped in a tortilla with cheese] or a Alfredo Noodle Side is great with a tuna packet added to it. You may have heard the term "Ramen Bomb" that's when you make ramen noodles then put a packet of instant potatoes into it at the end of cooking. This is disgusting and sits like a rock in your stomach. In regards to cooking equipment, a good cook pot should work on multiple fuel sources. You can easily share any stove with someone, and should you run out of fuel it's great to be able to simply build a small fire and cook that way. Simply by forming the fire into a horseshoe and setting the pot down in it. Fuel becomes less critical and infinitely more abundant. I recommend the Stanley Cook pot but if you have some doe ray me then there's some really nice titanium pots. The Biolite stove that charges your phone is the worst choice. Mountain House meals, backpackers Pantry, or any of those dehydrated meals sold at REI are a poor choice for many reasons, here's a few; expensive, one doesn't fill you up, they're bulky, and eventually you're gonna eat the oxygen absorbing packet hidden in the bottom. They are, however, a great choice in a 3 or 4 day trip as a dinner option in conjunction with breakfast and lunch as described in the example below, additionally, should you get them free, the ones that contain egg will certainly give you the shits and are to be avoided. A Mountain House for dinner and regular store bought food as breakfast and lunch is a very smart plan for a short backpack trip. The cook stove, fuel, spork, and pot should pack up small and light. Think Cantaloupe. Worth mentioning; McDonalds burgers, plain, will last 5 days in your pack, a sub sandwich will last 2 days in reasonable heat. So don't be afraid to bring some leftovers.

Here's an example of one day on the trail:

• Breakfast- Bagel
• Lunch- wrap half the packet of pepperoni and a few chunks of cheese into 2 tortillas. Enjoy with the gatorade you mixed earlier. Supplement with a handful of Fritos.
• Snacks- protein bar and 2 granola bars (throughout the day)
• Dinner- One couscous box (garlic flavor) (cooked). eat a stack of pepperoni while you cook it and have a few fist loads of Fritos.
• Desert- Snicker bar

It's backpacking not a culinary adventure. I'll try and get some better examples and menu plans together. Remember that while you HYOH.